fresh strawberries, rich source of folic acid

I was a little bit busy the last few days. I was not able to write updates of our life here in Holland.
Now, is strawberry (aardbeien) time. The strawberries are cheaper this time compared to the rest of the year.
When we lived in Almere (a place in Holland), opposite to our house was a garden. It's a big lot, you rent the lot, then you can grow plants, flowers and even raise chickens. We don't have this in the Philippines, renting a lot to grow vegetables and flowers. My friend has a garden she plants strawberries every summer. She gave a pail of strawberries to me everytime she harvested them. You can harverst it throughout the summer. Unfortunately, I have no more contact with her. Now, I have to buy it. My son likes it so much. He likes strawberries with sugar. I slice it into quarter and sprinkle sugar on it. I have just made milkshakes. I put sugar, fresh milk, ice cubes and of course much fresh strawberries. Turn on the blender and then you have it, very fresh and delicious strawberry milkshakes. When we were in the Philippines I often made mango milkshakes and I miss it now. Try strawberry milkshakes, it's delicious and nutritious.
Strawberry is a rich source of folic acid, folic acid helps to prevent / reduce birth defects involving brain.